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AoU Research Priorities Use Cases

How does meal timing affect health?

Collect data on the number of meals eaten per day, the times of those meals, estimated calories in each meal, when people go to sleep, and when people wake up. Then test for the health effects of (a) meal frequency, (b) the daily eating/fasting duration, and (c) the time of day that people eat (e.g., quantified as the mid-point of the eating period or at the 50% mark for caloric consumption during the daytime). You'll... more »

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